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Home Basics Self Defense Bear Hug

Advanced Bear Hug

Advanced Bear Hug

Heels in Hip Stage 5 Leg Triangle

Heels in Hip Stage 5 Leg Triangle

Bear Hug

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Heels in Hip Stage 5 Leg Triangle

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Screenshot 2025-07-22 at 3.03.56 PM

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Self Defense 1 – 3

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