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Home Basics Self Defense Bear Hug

Advanced Bear Hug

Advanced Bear Hug

Heels in Hip Stage 5 Leg Triangle

Heels in Hip Stage 5 Leg Triangle

Bear Hug

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Heels in Hip Stage 5 Leg Triangle

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Screenshot 2025-07-22 at 3.03.56 PM

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Self Defense 1 – 3

July 22, 2025 July 22, 2025

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219

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Screenshot 2025-07-06 at 5.05.59 PM (1)

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Advanced Bear Hug

July 7, 2025 July 7, 2025

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Screenshot 2025-07-04 at 10.37.40 PM

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Side Headlock Series

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Screenshot 2025-07-04 at 3.43.35 PM

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Double Leg Take Down

July 4, 2025 July 4, 2025

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Screenshot 2025-07-04 at 2.02.40 PM

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Kick Step Past

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Screenshot 2024-04-22 at 12.50.03 PM

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Ram to Hip Toss

April 22, 2024 February 6, 2025

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Screenshot 2024-04-22 at 12.13.39 PM

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Peek to Outer Thigh

April 22, 2024 April 22, 2024

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Screenshot 2024-04-22 at 10.49.36 AM

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Self Defense Rolling Hammers

April 22, 2024 April 22, 2024

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Screenshot 2023-08-31 at 4.28.13 PM

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Self Defense #17

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Screenshot 2023-08-31 at 3.57.10 PM

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Self Defense #16

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Bear Hug

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