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Back Stance drill
A drill to introduce the back stance and other kata elements
Strike Drill
A DEMONSTRATION OF BASIC STRIKES FOR WHITE AND YELLOW BELTS
Bo Staff Skill Double Smash ” Dento Bo”
A lesson on the skill known as double smash, which can be used in traditional and creative forms
Elbow Drill
Learn the seven basic elbow strikes
Kneeling Roll
performing a roll from the kneeling position
Kata Dachi Hon Ichi
A basic walk-through of our first form for white and yellow belts going through stages one all the way to five. Then a follow-along...
Kata Dachi Hon Ichi 1 2 3 Stages
A breakdown of the first second and third stages of our yellow belt form