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Basics blocks
In this video, we demonstrate the various basic blocks for white and yellow belts
Back Fist
Demonstrating the proper technique when throwing a back fist to the front and the side
Bump Trap and Roll
In this video, you will see two traditional versions of bump trap and roll
Front Choke Defense
This video contains two different defenses against the front choke
Sparring Basics
in this video, we show you the various stances guards, and fakes
10 Kick Drill
This drill teaches you the basics of kicking and that you have to raise your knee for each kick
Side Mount Grappling
Side mount position used in grappling to control your opponent
Palm Heel Drill
In this drill, do you work multiple aspects of striking switching feet to gain power also finishing with the roundhouse and a wheel...
Dropping Combo
This advanced combo is used in forms
Sparring Blitz
Performing the blitz attack