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Basics

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Screenshot 2023-04-09 at 12.43.49 PM
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Basics

Back Fist

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Demonstrating the proper technique when throwing a back fist to the front and the side
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Screenshot 2023-04-09 at 12.47.32 PM
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Basics

Basics blocks

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In this video, we demonstrate the various basic blocks for white and yellow belts
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