src="https://dummyimage.com/728x90/F2F2F2/b3b3b3.png&text=728x90" alt="" width="728" height="90" /> Basics
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Kneeling Roll
performing a roll from the kneeling position
Basics blocks
In this video, we demonstrate the various basic blocks for white and yellow belts
Back Fist
Demonstrating the proper technique when throwing a back fist to the front and the side
Front Choke Defense
This video contains two different defenses against the front choke
Sparring Basics
in this video, we show you the various stances guards, and fakes
Dropping Combo
This advanced combo is used in forms
