src="https://dummyimage.com/728x90/F2F2F2/b3b3b3.png&text=728x90" alt="" width="728" height="90" /> Self Defense
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Double Leg Takedown
How to do the double leg takedown for self defense
Front Choke Defense
This video contains two different defenses against the front choke
Heaven and Earth
This is the heaven and earth self defense technique
