src="https://dummyimage.com/728x90/F2F2F2/b3b3b3.png&text=728x90" alt="" width="728" height="90" /> Self Defense
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Double Leg Takedown
How to do the double leg takedown for self defense
Heaven and Earth
This is the heaven and earth self defense technique
Front Choke Defense
This video contains two different defenses against the front choke
Self Defense #14
Fan Phone to Half Shoulder Throw
Self Defense #16
Lapel to Hip Throw
Self-Defense #8
Simple Sweep Grounded
Self Defense #6
Ram Horns to Clinch Take down