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Self-Defense #8
Simple Sweep Grounded
Yellow
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Self Defense # 7
Fan Phone to Armbar
Self Defense #6
Ram Horns to Clinch Take down
Self Defense #4
Kick Step Pass to Guillotine
Self Defense #2
Wild swing vs Major outside sweep
5th Horse Stance Dachi Hon Ichi Yellow Belt
a lesson on the final stage of the yellow belt form kata
Strike Drill
A DEMONSTRATION OF BASIC STRIKES FOR WHITE AND YELLOW BELTS
