src="https://dummyimage.com/728x90/F2F2F2/b3b3b3.png&text=728x90" alt="" width="728" height="90" /> Drills
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Palm Heel Drill
In this drill, do you work multiple aspects of striking switching feet to gain power also finishing with the roundhouse and a wheel...
Rudder and Anchor
Defending on the ground then getting up in “base”