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Strike Drill
A DEMONSTRATION OF BASIC STRIKES FOR WHITE AND YELLOW BELTS
Drills
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Elbow Drill
Learn the seven basic elbow strikes
10 Kick Drill
This drill teaches you the basics of kicking and that you have to raise your knee for each kick
Palm Heel Drill
In this drill, do you work multiple aspects of striking switching feet to gain power also finishing with the roundhouse and a wheel...
Rudder and Anchor
Defending on the ground then getting up in “base”
