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Kneeling Roll
performing a roll from the kneeling position
Grappling
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Bump Trap and Roll
In this video, you will see two traditional versions of bump trap and roll
Side Head Lock Series 1-3
In this video, we performed the side headlock series stages, one through three
Full Mount to Leg Pass Side Mount
A walkthrough for this full mount to leg pass grappling technique
KOB Switch S Mount
Grappling Technique: Knee-On-Belly, switch to S Mount